Dear Professor and Classmates,
Review the exercises and
practice sessions you have completed in this course (Loving Kindness, Subtle
mind, Visualization, meditation etc.). Choose two practices that you have
determined to be most beneficial. How can you implement these practices in your
personal life to foster “mental fitness”? Provide specific examples.
The two practices that I have chosen
are the Subtle-Mind practice and Meeting Aesclepius practice. These are the two
practices that influenced my mind and I had the most success in staying
focused. I will implement these practices into my life by listening to each audio
session twice a day. The Subtle-Mind practice will aid me through the
development of my mind; the untrained mind, witnessing mind, calm-abiding, and
unity consciousness. The Meeting Aesclepius practice will aid me in
visualization of what I want to become and helping me to stay focused on the
mental picture. Using these practices on a consistent daily basis will help me
in developing the ultimate goal of integral healing and human flourishing.
Ed
Busche
Hi Edward,
ReplyDeleteGreat choices! I personally love the visualization practice. As you stated, you can pictured yourself of what you would like to look like in the future or a goal that you can see yourself pursuing. Great post Edward!